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Nutrition, Recipes | October 25, 2017

Black Bean, Beef & Chile Burritos

Ingredients 1 ¼ lb. Low Sodium Canned Black Beans – Drained and Rinsed ¾ lb. READ MORE..
Black Bean, Beef & Chile Burritos
Nutrition | October 5, 2017

Will Eating After 7 p.m. Result in Weight Gain?

Answer: No. Weight gain is a result of eating more calories than you burn on a READ MORE..
Will Eating After 7 p.m. Result in Weight Gain?
Nutrition, Recipes | October 5, 2017

Chicken, Kale, and White Bean Stew

Ingredients 2 tsp canola oil 1/2 medium onion, chopped (3/4 cup) 2 cloves garlic, minced READ MORE..
Chicken, Kale, and White Bean Stew
Nutrition, Recipes | October 4, 2017

Basil and Chive Chicken Breast

Ingredients 1/3 oz. Sweet Basil - Dried ¼ oz. Chives - Dried ¼ Cup Fresh READ MORE..
Basil and Chive Chicken Breast
Weight Loss | September 27, 2017

Weight Control 101

One factor determines your weight …calories. Controlling your weight comes down to one thing - READ MORE..
Weight Control 101
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