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Wellness | June 26, 2017

Exercise and Psychological Well-Being

Are you one of the 16 million Americans who suffer from depression, or one of READ MORE..
Exercise and Psychological Well-Being
Fitness | June 26, 2017

Shawn Thurston – My Fitness Journey

I've struggled on and off throughout my life with 50 or more lbs. of weight READ MORE..
Shawn Thurston – My Fitness Journey
Building Muscle, Fitness | June 26, 2017

The Science of Weight Gain and Building Muscle

Gaining weight, with a primary focus on building muscle, requires a daily calorie surplus in READ MORE..
The Science of Weight Gain and Building Muscle
Nutrition, Weight Loss | June 26, 2017

Weight Control 101

One factor determines your weight… calories. Controlling your weight comes down to one thing - READ MORE..
Weight Control 101
Nutrition | June 12, 2017

Fueling Your Machine

You’ve heard it before: “Eat your breakfast.” Should you eat in the morning? And what READ MORE..
Fueling Your Machine
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