Individual Nutrition at Inspired Life Fitness is designed to help you build healthier habits that support your goals both inside and outside the gym. At our gym in Tigard, we take a practical, personalized approach to nutrition coaching—focusing on sustainability rather than restrictive diets. This program is ideal for anyone looking to improve energy levels, support training, or create long-term lifestyle changes.

Our Individual Nutrition program works alongside your fitness routine, whether you participate in Group Fitness, Strength Programs, or personal training. The goal is simple: help you make confident nutrition choices that fit your life.

Nutrition is not one-size-fits-all. With Individual Nutrition, you receive one-on-one coaching tailored to your goals, preferences, and daily routine. Whether your focus is weight management, performance support, or overall wellness, your plan is built to be realistic and adaptable. Members from Tigard and nearby areas such as Tualatin, Bull Mountain, West Linn, and Beaverton appreciate this personalized, flexible approach.

Rather than following strict rules, our nutrition coaching emphasizes small, consistent habits that add up over time. You’ll learn how to fuel your body, manage portions, and make informed choices without feeling overwhelmed. This approach supports long-term success and helps nutrition feel manageable in everyday life.

Proper nutrition plays a key role in performance, recovery, and energy. Individual Nutrition at our gym near Beaverton helps support your workouts and overall well-being by aligning nutrition habits with your training demands.

If you’re ready to improve your relationship with food and build sustainable habits, Individual Nutrition at Inspired Life Fitness is a great place to start. Contact us today to learn more or get started with nutrition coaching.