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Gym in Tigard provides structured group classes that combine functional movements and conditioning in a supportive, welcoming environment. Every workout is scalable, making Group Fitness at our Tigard gym accessible for beginners and experienced members alike. With expert coaching and a strong sense of community, you’ll stay motivated and consistent while working toward your goals.
Our Strength Programs focus on building muscle, improving movement, and increasing overall confidence with resistance training. Using structured programming and expert coaching, our programs support safe strength development for all experience levels. Whether you’re new to lifting or looking to refine your technique, our Tigard gym provides guidance, progression, and accountability.
Our gym in Tigard offers one-on-one personal training designed to support weight loss, strength development, mobility, and overall wellness. With focused attention from an experienced coach, you’ll receive a training plan that adapts as you progress. Personal training is ideal for those who want accountability, structure, and expert guidance to achieve lasting results.
Nutrition Coaching at our gym in Tigard helps you build healthier habits that support your fitness goals and everyday life. This program focuses on practical, personalized nutrition coaching rather than restrictive diets. Through one-on-one guidance, you’ll learn how to make confident food choices that align with your lifestyle and training.
Our Mobility Clinics are designed to improve movement quality, reduce stiffness, and support long-term physical health. These focused sessions target common problem areas such as hips, shoulders, and ankles using guided mobility exercises. Mobility Clinics at our gym in Tigard are suitable for all fitness levels and are a great complement to strength training and group workouts.