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Weight Loss |
September 20, 2017
Keys to Permanent Weight Loss
ILF Appreciates Your Social Media Reviews! If you've loved your experience with ILF, we'd love READ MORE..
Building Muscle |
September 6, 2017
The Ratio of Weight to Reps in Muscle Building
In resistance training, how does the ratio of weight to reps affect my muscle building? READ MORE..
Tomato Asparagus Salad
Ingredients 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat READ MORE..
Fact or Fiction? Enduring Fitness & Nutrition Myths
Elvis lives! There are alligators in the sewers. People love a good story. The more sensationalistic READ MORE..
Nutrition,
Weight Loss |
July 15, 2017
Excess Carbs and Fat
Do excess carbs show up as fat in one area of the body and excess READ MORE..
