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Weight Loss | September 20, 2017

Keys to Permanent Weight Loss

ILF Appreciates Your Social Media Reviews! If you've loved your experience with ILF, we'd love READ MORE..
Keys to Permanent Weight Loss
Building Muscle | September 6, 2017

The Ratio of Weight to Reps in Muscle Building

In resistance training, how does the ratio of weight to reps affect my muscle building? READ MORE..
The Ratio of Weight to Reps in Muscle Building
Nutrition, Recipes | August 3, 2017

Tomato Asparagus Salad

Ingredients 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat READ MORE..
Tomato Asparagus Salad
Fitness, Nutrition | August 3, 2017

Fact or Fiction? Enduring Fitness & Nutrition Myths

Elvis lives! There are alligators in the sewers. People love a good story. The more sensationalistic READ MORE..
Fact or Fiction? Enduring Fitness & Nutrition Myths
Nutrition, Weight Loss | July 15, 2017

Excess Carbs and Fat

Do excess carbs show up as fat in one area of the body and excess READ MORE..
Excess Carbs and Fat
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