Weight Loss | September 20, 2017 Keys to Permanent Weight Loss ILF Appreciates Your Social Media Reviews! If you've loved your experience with ILF, we'd love READ MORE..
Building Muscle | September 6, 2017 The Ratio of Weight to Reps in Muscle Building In resistance training, how does the ratio of weight to reps affect my muscle building? READ MORE..
Nutrition, Recipes | August 3, 2017 Tomato Asparagus Salad Ingredients 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat READ MORE..
Fitness, Nutrition | August 3, 2017 Fact or Fiction? Enduring Fitness & Nutrition Myths Elvis lives! There are alligators in the sewers. People love a good story. The more sensationalistic READ MORE..
Nutrition, Weight Loss | July 15, 2017 Excess Carbs and Fat Do excess carbs show up as fat in one area of the body and excess READ MORE..