Tiffany brings over 20 years in the Health, Fitness, Nutrition and Wellness, and is the Co-Founder and Coach at ILF. She has a remarkable ability to connect individuals from all backgrounds and fitness levels, and brings the technical understanding of how to fuel the body for optimal results and performance. Tiffany’s personal challenges and accomplishments, as well as years of experience “Inspiring Others,” provide her the compassion and understanding that everyone is different and what works for one person may not work for the next. She provides an individualized program that allows you to find a nutrition plan that works for you, while helping you become better with every workout! She will instill in you the self-confidence that you WILL achieve the physical health you desire, while meeting you where you are; In Health – In Fitness – In Life.

As a mom to an AMAZING daughter, Piper, and a loving wife with a busy schedule, Tiffany leads by example making her health and fitness her priority. This allows her to be the best version of herself. Even if that means getting up at 4:30am, 5-6 days a week to make it fit into a busy day. Her passion to “Inspire Others” and belief that it’s not easy, but it’s worth it, will help you to find this same balance, accountability and confidence.

One of Tiffany’s greatest qualities is that she will tell you the absolute truth without sugar coating it and help you to “TRUST YOURSELF.” This empowers you to grow as an individual –  together Shawn and Tiffany will provide you everything you need to be successful and feel part of a community / tribe that will support, encourage and inspired you to come back over and over and over again.